The what’s what of classes

 Exercise Classes

So many different types of exercise classes doing different things. How do I know which one I should go to? Here a small breakdown for you.

Holistic Exercise

SportsDock provides three types of Yoga that aims to deliver the relaxation and spiritual balance that is required for a cleansed body and refreshed mind: Ashtanga Yoga, Hatha Yoga and Detox Yoga.

Low Intensity Exercise

Low Intensity exercise is performed between 60-65% of your maximum heart rate. This type of exercise is usually ideal for beginners or those who have a chronic health condition, such as obesity.

If you want to lose weight but have little or no experience in exercising, low Intensity training could be the perfect option for you. This could be as simple as walking the dog around the park or mopping the kitchen floor.

Or why not try one of our low intensity exercise classes which offer you the benefit of a group environment, guidance and support from our highly qualified instructors.

 Low Intensity SportsDock classes include Pilates, Core Conditioning and Ab Blast.

High Intensity Interval Training (HIIT)

However, why not seek that extra level of motivation by competing with friends in one of our exciting exercise classes which include Spinning, Train Insane, Body Blast and Body Pump.

Detox Yoga

She said

He Said

Detox Yoga is one of my favorite classes that I have taken part in, I found it really useful. I went to the class in order to relax and recover after a long week of training and competing for UELSports.

One line: Great for your core muscles when you’re in too much pain to go to the gym