An Introduction to the Keto Diet

tra gli adulti ospedalizzati. Ulteriori informazioni:

However, once in the blood stream these macro nutrients get processed and they are broken down to their simplest building blocks, in other words carbohydrates are broken down to glucose, fats to fatty acids, and protein to amino acids.

Dieta Paleo: mangiare come un uomo delle caverne e perdere peso?

Obesità - Un rischio maggiore di gravità COVID-19 ?

Looking at Keto diet used in sports, its important to mention that there are many variations of the Keto diet and this type of diet is recommended to replace the medium-high carbohydrate consumption, in order to improve sporting performance.

  • Low carbohydrate or ketogenic diet regimen can help the improvement of the body composition mainly through weight loss and the excess fats, but its not optimal for building muscle mass
  • When optimal sporting performance is pursued, including aerobic and anaerobic physical activity, it is necessary to consume atleast moderate quantity of carbohydrates.

To conclude this, it is important to state that the most important aspect of following a diet regime is to find out the most convenient, delicious and healthy way to adhere in order to achieve the desired goals.

Ibrahim

Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., & Zydek, G. (2014). The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients, 6(7), 2493-2508.

Leave a Reply

Fill in your details below or click an icon to log in:

You are commenting using your WordPress.com account.Log Out / Change )

You are commenting using your Twitter account.Log Out / Change )

You are commenting using your Facebook account.Log Out / Change )

Connecting to %s