tra gli adulti ospedalizzati. Ulteriori informazioni:
However, once in the blood stream these macro nutrients get processed and they are broken down to their simplest building blocks, in other words carbohydrates are broken down to glucose, fats to fatty acids, and protein to amino acids.
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Looking at Keto diet used in sports, its important to mention that there are many variations of the Keto diet and this type of diet is recommended to replace the medium-high carbohydrate consumption, in order to improve sporting performance.
- Low carbohydrate or ketogenic diet regimen can help the improvement of the body composition mainly through weight loss and the excess fats, but its not optimal for building muscle mass
- When optimal sporting performance is pursued, including aerobic and anaerobic physical activity, it is necessary to consume atleast moderate quantity of carbohydrates.
To conclude this, it is important to state that the most important aspect of following a diet regime is to find out the most convenient, delicious and healthy way to adhere in order to achieve the desired goals.
Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., & Zydek, G. (2014). The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients, 6(7), 2493-2508.