Paleo Diet: Genius or Fad?

What is it?

Why go Paleo?

  • Weight loss
  • Improved glucose tolerance
  • Better blood pressure control
  • Lower triglycerides
  • Better appetite management

 What is it not?

Obesità e COVID-19: dichiarazione politica | Federazione mondiale dell'obesità

Blog di fitness scritto dalla palestra all'avanguardia di Londra.

Aydin Parmaksizoglu

References:

Gunnars, K., 2018. The Paleo Diet — A Beginner’s Guide + Meal Plan. [online] Healthline. Available at: <https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu#TOC_TITLE_HDR_12&gt; [Accessed 16 March 2021].

Journal of Internal Medicine, 285(5), pp.533-549.

McDonald, L., 2014. The Women’s Book: A Guide to Nutrition, Fat Loss, and Muscle Gain. 1st ed. Lyle McDonald.

Mayo Clinic. 2020. Paleo diet: Eat like a cave man and lose weight?. [online] Available at: <https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182&gt; [Accessed 16 March 2021].

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